<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-18233632.post3481451811434614712..comments</id><updated>2009-09-26T06:30:05.831-05:00</updated><category term='Races'/><category term='under training for 5k'/><category term='run coach'/><category term='introspection'/><category term='week one report'/><category term='consistency'/><category term='mental block'/><category term='day one'/><category term='Type A Personality'/><category term='vdot training'/><category term='treadmills'/><category term='smileys'/><category term='Newbies'/><category term='loss of running mojo'/><category term='running without Garmin'/><category term='Woodstock Anniston 5k'/><category term='running fast'/><category term='building my house'/><category term='running coach'/><category term='Inspiration'/><category term='phase four'/><category term='time trials 5k'/><title type='text'>Comments on Amy's Running Life: PUMP UP THE VOLUME</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.amysrunninglife.com/feeds/3481451811434614712/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18233632/3481451811434614712/comments/default'/><link rel='alternate' type='text/html' href='http://www.amysrunninglife.com/2009/09/pump-up-volume.html'/><author><name>Amy</name><uri>http://www.blogger.com/profile/17126390195487658200</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-wcaYE4MasnE/TjbSQFrNwlI/AAAAAAAAAaY/HS4FFl1xnE0/s220/271691_2015091131281_1063899750_31899924_7456254_o.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-18233632.post-528176533037368812</id><published>2009-09-26T06:30:05.831-05:00</published><updated>2009-09-26T06:30:05.831-05:00</updated><title type='text'>You finally get it Grasshopper. My work is complet...</title><content type='html'>You finally get it Grasshopper. My work is complete.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18233632/3481451811434614712/comments/default/528176533037368812'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18233632/3481451811434614712/comments/default/528176533037368812'/><link rel='alternate' type='text/html' href='http://www.amysrunninglife.com/2009/09/pump-up-volume.html?showComment=1253964605831#c528176533037368812' title=''/><author><name>RC</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.amysrunninglife.com/2009/09/pump-up-volume.html' ref='tag:blogger.com,1999:blog-18233632.post-3481451811434614712' source='http://www.blogger.com/feeds/18233632/posts/default/3481451811434614712' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1398034212'/></entry><entry><id>tag:blogger.com,1999:blog-18233632.post-5733013699484190827</id><published>2009-09-24T05:41:45.685-05:00</published><updated>2009-09-24T05:41:45.685-05:00</updated><title type='text'>Thanks Amy : )  I&amp;#39;ve got a couple questions......</title><content type='html'>Thanks Amy : )  I&amp;#39;ve got a couple questions... I&amp;#39;m going to hit you up on FB.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18233632/3481451811434614712/comments/default/5733013699484190827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18233632/3481451811434614712/comments/default/5733013699484190827'/><link rel='alternate' type='text/html' href='http://www.amysrunninglife.com/2009/09/pump-up-volume.html?showComment=1253788905685#c5733013699484190827' title=''/><author><name>Kat</name><uri>http://www.blogger.com/profile/16057160097392887288</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05409986430546455139'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_SkrgfvCgUT8/ScgrkyGSgBI/AAAAAAAAAHE/TWHzSu569tA/S220/IMG_0368.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.amysrunninglife.com/2009/09/pump-up-volume.html' ref='tag:blogger.com,1999:blog-18233632.post-3481451811434614712' source='http://www.blogger.com/feeds/18233632/posts/default/3481451811434614712' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-122847934'/></entry></feed>
