Specifically, I wanted to know: "could I just do CrossFit 3-5 times a week and still be prepared for a half marathon?"
And yes, in my quest to not actually go run, I Googled that question more times than I care to count.
I found alot of information about CrossFit athletes and their running endeavours. Most agreed that you could solely train with CrossFit and still finish - up to a half marathon, in a respectable amount of time. But, what they also concluded was that there needed to be some incorporation of "CrossFit Endurance" or "CrossFit Football." I was too lazy and, honestly, a little too scared to delve further and find out what "endurance" or "football" really were. I mean, let's be real...I've been at this CrossFit gig for exactly one year now. I am immensely more stronger than I was last October, but I still suck at it. I can't do double-unders. I still scale my weight down at least 10 pounds. And, as a I discovered yesterday, I am awesomely horrible at power snatches. BUT, I have lost upwards of 12 pounds and at least 3 body fat percentage points. And, well, if I'm being real, I'll just let you know that I could stand in front of a mirror and look at myself naked all day long....CrossFit has a way of making you THAT proud of the little accomplishments.
So, with the Savannah Half Marathon less than a month away, I finally came to terms with myself. I decided that at some point I needed to run for two hours. My best half-marathon time was around 1:50 and my not so best was around 2:24, so I convinced myself that meeting in the middle would be sufficient. I figured it wouldn't be pleasant and it certainly wouldn't be pretty; but if I could just put one foot in front of the other for 2 non-stop hours, I would be ready for Savannah. Or I would end up at the orthopedic office. And if I ended up in the ortho's office, at least I gave it a fighting chance.
I think I planned the run twelve times over the last three weeks. I planned it....something came up...I rescheduled it....something came up....rescheduled...another plan-breaker...twelve times over. Finally, I decided that Sunday, October 14 would be my day. I recruited Brenna's godmother to run with me and we agreed that we'd do a 6 mile loop twice....I needed an escape plan in case things went really south within the first hour.
We met at 6am and by 6:30 we were off.
I'd like to say that it was amazing or that the challenge of it all made me a stronger person....but, really? It was sort of easy. Granted we weren't running any rock star pace (10:20 overall), but I never felt like I couldn't do it. Sure, my left hip hurt for a minute and then my right knee began to scream a little. My shoes were rubbing my heels and the little bone on the inner part of my right foot felt weird. I could feel my toes getting bruised, knowing that inevitable black toenail would resurface. I wished I hadn't worn brand new minimalist shoes for a not-so-minimalist run. And on the second loop, I wanted some better headphones.
But, what surprised me the most? My heart. I never once felt like I was taxing it. Actually, I never once felt like my heart rate got even remotely high. I really could have carried on an entire conversation for two solid hours - one foot in front of the other. It was the strangest feeling to just run and run and run and feel like (other than the pains in my joints or tendons), I wasn't doing anything at all. My muscles never ached. My lungs never screamed to stop. My feet just kept telling to me to keep going and going and going.
So, back to my own question -
"Could I just do CrossFit 3-5 times a week and still be prepared for a half marathon?"