For running that is....up at 3:30 this morning...maybe anxious about my 5:30 tempo run with RC? I shouldn't be since according to his latest review of my Garmin data I have become increasingly better at endurance runs (tempos and intervals). Unfortunately, I've traded those runs for my slower, easier runs and therefore my total mileage has suffered immensely.
Who gives up easy runs in place of tougher, challenging runs?
I guess the same person who gets up 2 hours before a run...for no reason at all.
Have a great Thursday!